Price: $13.99
(as of Jun 27, 2025 21:26:33 UTC – Details)
It’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.
Inside this book, you’ll discover:
Proven techniques to quiet your mind and stop overthinking in its tracks.Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.Skills to help you stay focused, present, and mindfulduring stressful situations.Tips for building resilience and fostering positive thinking.Practical ways to stop agonizing over the past and worrying about the future.Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.Whether you’re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.
From the Publisher
Strategies to manage stress and anxiety
allowing you to live a more balanced and fulfilling life away from irritability and aggression
Practical ways to stop agonizing
over the past and worrying about the future from a men’s mental health professional
Real-life examples of common scenarios
with tips on how to work your way through them without being caught in an overthinking loop
ASIN : B0D89P949L
Publisher : Zeitgeist
Accessibility : Learn more
Publication date : October 8, 2024
Language : English
File size : 3.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 157 pages
ISBN-13 : 978-0593886212
Page Flip : Enabled
